“Letting go isn’t erasing the past, it’s making room for a brighter future.“
Letting go can be one of the hardest things we do in life. It can be especially challenging when you are holding onto something that has been a part of who you were for a long time.
Whether it’s a job that no longer brings you joy, a past mistake that you can’t seem to move on from, or a toxic relationship, letting go can feel like you are losing a part of yourself.
But what if I told you that letting go is actually good for your mental health and healing? When we hold onto things that no longer serve us, we carry them with us everywhere we go. It’s like carrying a heavy backpack on our backs, weighing us down and causing unnecessary stress and anxiety. When we let go, we are freeing ourselves from that weight, allowing us to move forward with greater ease and freedom.
I know, I know…easier said than done. But, here are some steps to get you started on the process of letting go.
Steps to start the process of letting go:
1. Acknowledge the Mistake or Situation. This can be the most challenging step, as it requires you to confront the reality of a past “mistake” or a situation that is holding you back. Understand that making “mistakes” is a part of growth, and recognizing the need for change is a courageous step.
2. Set Boundaries for Progress. Once you’ve acknowledged the “mistake” or situation, it’s vital to set boundaries that help you move forward. These boundaries might involve reframing your approach, avoiding repeating the same situation, or making changes in your routine to break free from a stagnating job or situation.
3. Seek Growth-Oriented Support. Letting go of past “mistakes” or moving on from a situation that no longer serves you requires support. Connect with mentors, friends, or professional advisors who can offer guidance, encouragement, and fresh perspectives as you navigate this journey.
4. Prioritize Self-Renewal. Moving on from a past mistake or situation demands emotional and mental renewal. Prioritize self-care practices such as journaling, pursuing hobbies, engaging in mindfulness, and spending time with positive influences to foster personal growth.
5. Embrace Gradual Transformation. Just like going to the gym once isn’t going to transform your body, the process of letting go and moving on is not an instant shift; it’s an ongoing transformation. Allow yourself to evolve by taking incremental steps, learning from your “mistakes”, and gradually reshaping your life to align with your aspirations.
Side note: I put mistakes in quotes because I prefer to think of “mistakes” as
Remember, moving on is a unique journey for everyone, whether it involves letting go of a toxic relationship, overcoming a mistake, or leaving a job. Adapting these steps to your situation can help you start the process of growth and positive change. It’s one step at a time!
Remember, You Got This!
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