How To Create Space For Your Next Chapter In Life
“When you let go you makespace for new things to come” Years ago, on a vacation in Italy I was reading Gretchen Reuben’s book, “The Happiness Project”. I had been in a funk and was determined to make some changes when I got back home. The first...
It’s A Marathon Not A Sprint
“Pace Yourself” What do a marathon and a divorce have in common? Sounds like the start to a corny joke, am I right? I have run marathons and gone through a divorce, so I feel like I can rightfully use the phrase, “It’s a marathon, not a sprint”. The pain...
4 Tips To Stop Negative Thoughts With NLP
If you change the way you look at things, the things you look at change Neuro-Linguistic Programming (NLP) is a set of language and sensory based interventions and behavior modification techniques intended to help improve someone’s self-awareness, communication,...
Emotional Exhaustion
“And all of a sudden I felt really tired. Like the world had drained me of everything that I had.” “I need a vacation from my emotions!” My brother texted this to me in December of 2020 after being overwhelmed with, well—life! Emotional exhaustion is a thing! Going...
Don’t Let Fear Stop You
“Being brave isn’t the absence of fear. Being brave is having that fearbut finding a way through it.” – Maya AngelouCLICK HERE TO LISTEN Do you remember your first kiss? Sweaty palms, heart racing, butterflies? Unless you have philemaphobia, [fear of kissing]...
