Grow Through What You Go Through

Grow Through What You Go Through

“Change and growth go hand in hand. If you aren’t growing, you aren’t going anywhere.”   Life doesn’t always go as we expect it to, shit happens. So, do you just go through life, or do you grow through it? We don’t only grow during the ups in life, we...
It’s A Marathon Not A Sprint

It’s A Marathon Not A Sprint

“Pace Yourself” What do a marathon and a divorce have in common? Sounds like the start to a corny joke, am I right? I have run marathons and gone through a divorce, so I feel like I can rightfully use the phrase, “It’s a marathon, not a sprint”. The pain...
4 Tips To Stop Negative Thoughts With NLP

4 Tips To Stop Negative Thoughts With NLP

If you change the way you look at things, the things you look at change Neuro-Linguistic Programming (NLP) is a set of language and sensory based interventions and behavior modification techniques intended to help improve someone’s self-awareness, communication,...
Emotional Exhaustion

Emotional Exhaustion

“And all of a sudden I felt really tired. Like the world had drained me of everything that I had.” “I need a vacation from my emotions!” My brother texted this to me in December of 2020 after being overwhelmed with, well—life! Emotional exhaustion is a thing! Going...
Don’t Let Fear Stop You

Don’t Let Fear Stop You

“Being brave isn’t the absence of fear. Being brave is having that fearbut finding a way through it.” – Maya AngelouCLICK HERE TO LISTEN Do you remember your first kiss? Sweaty palms, heart racing, butterflies? Unless you have philemaphobia, [fear of kissing]...