Celebrate Your Small Wins

Celebrate Your Small Wins

“Celebrate your small wins, only you know how far you have come” Why is it that we celebrate small experiences when we are young, but as we age, we forget to take a moment to sit back and celebrate our small accomplishments?  Think of a baby taking its first steps....
Tips for surviving the holidays after divorce

Tips for surviving the holidays after divorce

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” -Ralph Waldo Emerson Thanksgiving, Hanukkah, Christmas, and New Year’s Eve can heighten feelings of sadness for some. For those that are newly separated or divorced,...
Grow Through What You Go Through

Grow Through What You Go Through

“Change and growth go hand in hand. If you aren’t growing, you aren’t going anywhere.”   Life doesn’t always go as we expect it to, shit happens. So, do you just go through life, or do you grow through it? We don’t only grow during the ups in life, we...
It’s A Marathon Not A Sprint

It’s A Marathon Not A Sprint

“Pace Yourself” What do a marathon and a divorce have in common? Sounds like the start to a corny joke, am I right? I have run marathons and gone through a divorce, so I feel like I can rightfully use the phrase, “It’s a marathon, not a sprint”. The pain...