Is Hope A Good Thing?
“Hope is the little word that whispers maybe wheneverything else is yelling no” One of my favorite movies is the 1994 film Shawshank Redemption. There is a scene in the movie when Andy Dufresne (Tim Robbins) is talking about a world outside of the prison,...
Top 5 Reasons Women Divorce In Their 40’s
“We must be willing to let go of the life we had planned, so as to have the life that is waiting for us.” LISTEN HERE When recalling every wedding I have attended in the past 43 years—including my own—the words, “I do”, have never been followed up with,...
Can You Get To Your Future If Your Past Is Haunting Your Present?
“When you are too caught up in the past, you miss what is in front of you.” “But we had good times.” “What about all the nice cards he wrote?” “I can’t believe it’s over.” How do we move forward if we are stuck in the past and it’s haunting our present? After having...
Impostor Syndrome is Real
“Any moment, someone’s going to find out I’m a total fraud, and that I don’t deserve any of what I’ve achieved.” – Emma Watson To Listen CLICK HERE I used to think that long distance runners were crazy! I had a friend in High School that ran cross country, and...
World Teen Mental Wellness Day
“Just because no one else can heal you or do your inner work for you…Doesn’t mean you can, should, or need to do it alone.” I was standing in the kitchen with a prescription bottle of Morphine in one hand, left over from a previous surgery, and a bottle of...
