Don’t Let Fear Stop You

Don’t Let Fear Stop You

“Being brave isn’t the absence of fear. Being brave is having that fearbut finding a way through it.” – Maya AngelouCLICK HERE TO LISTEN Do you remember your first kiss? Sweaty palms, heart racing, butterflies? Unless you have philemaphobia, [fear of kissing]...
Self-forgiveness

Self-forgiveness

“Forgiveness isn’t approval for what has happened, it’s choosing to rise above it” If you are struggling to recover emotionally from a divorce or other challenging transition in your life, have you ever considered it might be because you haven’t forgiven yourself?...
6 Ways to Turn a Setback into a Comeback!

6 Ways to Turn a Setback into a Comeback!

“Failure is not the end of your story, it’s the beginning of your comeback story” The American alligator once neared extinction. By the 1950s, demand for their hides and unregulated hunting in the United States had almost wiped out the species after a millions of...
4 Steps to Squash Your Internal Fears

4 Steps to Squash Your Internal Fears

“F.E.A.R. has two meanings—Forget Everything And Run OR Face Everything and Rise.The choice is yours.” To Listen CLICK HERE  Fear can cause an adrenaline rush, which occurs when the body senses danger. There are some people who embrace this fear induced adrenaline...
Impostor Syndrome is Real

Impostor Syndrome is Real

“Any moment, someone’s going to find out I’m a total fraud, and that I don’t deserve any of what I’ve achieved.” – Emma Watson To Listen CLICK HERE  I used to think that long distance runners were crazy! I had a friend in High School that ran cross country, and...
7 Self-Care Tips

7 Self-Care Tips

Self-care is not self-indulgence,it is self-preservation” To Listen CLICK HERE  Self-care refers to actions and attitudes which contribute to well-being and personal health. It’s not only bubble baths and candles, but anything that helps you decompress....