What Is Your Secret Sauce?

What Is Your Secret Sauce?

“It’s your own destiny, create your own recipe” My ex and I used to play Scrabble, with a twist. I’m honestly not a fan of Scrabble so we decided to make up our own rules. We would make up words and the definitions for them, sometimes we would throw in a country of...
Is Having Hope Good Or Bad?

Is Having Hope Good Or Bad?

Hoping Against Hope” – Anonymous One of my favorite movies is the 1994 film Shawshank Redemption. There is a scene in the movie when Andy Dufresne (Tim Robbins) is talking about a world outside of the prison, the guards can’t take away hope. To which Red (Morgan...
You Can’t Run From Life

You Can’t Run From Life

“No matter where you go, there you are.”  -Confucius When things gets hard, sometimes it’s easier to want to run away, escape, and try to forget the realities of what is happening, AKA: Run from life. Believe me I know first hand, the photo above is of me headed...
Transforming Your Mindset

Transforming Your Mindset

Real transformation requires real honesty. If you want to move forward – get real with yourself.” – Bryant McGill I LOVE Italian food and the first thing my ex-boyfriend made for me was bruschetta. He showed up at my door with a beautiful blue, yellow and white...
Fast-Forward Out Of The Pain

Fast-Forward Out Of The Pain

“Time heals nothing unless you move along with it” Have you ever had to give a presentation at work that you were so nervous about you just wanted to hit the fast-forward button so it was over? Have you ever had the flu and were counting down the days...
Embracing Change

Embracing Change

“Embracing change implies that you don’t see change as adversity, but an opportunity to develop, try new things and work on your adaptability.” There are two kinds of change in life. The first is planned change that you have had time to think about and prepare...