How To Empower Yourself

How To Empower Yourself

“Don’t be afraid. Be focused. Be determined. Be hopeful. Be empowered. – Michelle Obama” Feeling empowered is essentially the opposite of feeling powerless. Feeling empowered is believing you are in control—I don’t mean having to call the shots...
Fast-forward your heartbreak

Fast-forward your heartbreak

“We cannot rewind to the past or fast-forward to the future, all we can do is hit play!” Many who engage in a recovery process after a divorce or serious breakup often think: If I have all the instructions, and tools, and do all the things these...
How To Set Healthy Boundaries

How To Set Healthy Boundaries

“When someone expresses a boundary to me, I say thank you for being authentic, vulnerable and transparent. Thank you for modeling personal integrity. Thank you for helping me to understand how to love and care for you. Thank you for this opportunity to grow more in...
How To Navigate The Real World

How To Navigate The Real World

“Education is not the preparation for life; education is life itself.” –John Dewey Sitting at my niece’s graduation a few weeks ago, I was very impressed with the two senior speakers who spoke about their journey of high school and their insight of the future as the...
Can Fear Control Your Life?

Can Fear Control Your Life?

“The fears we don’t face become our limits.” CLICK HERE TO LISTEN I knew I wanted a divorce. After several things came to light in our marriage—I knew in my heart, my head and my gut, that divorce was going to be the best thing in the end…for both of...