No Pain, No Gain! In life too?

No Pain, No Gain! In life too?

“Change comes with pain… But this pain later becomes a gain.” No pain, no gain! Fact or fiction? This is a common saying that you often hear when people are headed to the gym, or used by athletic coaches in reference to toughening up. Jane Fonda popularized the...
How To Feel At Peace With Your Choices

How To Feel At Peace With Your Choices

“Life is the result of the choices, every choice you make makes you.” Do you ever wonder how life would’ve turned out if you had made a different choice? There can be a paralysis and even fear in making big decisions in life—often leaving you to wonder if you...
How To Set Your New Year’s Intentions

How To Set Your New Year’s Intentions

“Your intentions create your reality” A new year can be an exciting time, but also emotionally triggering for others – especially if you’ve recently gone through a divorce or other challenging transition in life. You want to start looking ahead, but the trigger of...
Celebrate Your Small Wins

Celebrate Your Small Wins

“Celebrate your small wins, only you know how far you have come” Why is it that we celebrate small experiences when we are young, but as we age, we forget to take a moment to sit back and celebrate our small accomplishments?  Think of a baby taking its first steps....
Tips for surviving the holidays after divorce

Tips for surviving the holidays after divorce

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” -Ralph Waldo Emerson Thanksgiving, Hanukkah, Christmas, and New Year’s Eve can heighten feelings of sadness for some. For those that are newly separated or divorced,...