Breaking Free: Letting Go of Toxic Relationships for Your Mental Health and Well-Being

Mar 21, 2023 | Previous Blogs | 0 comments

“The art of letting go is knowing when to hold on,
and when to release.”

Letting go can be one of the hardest things we do in life. It can be especially challenging when we are holding onto something that has been a part of us for a long time or has caused us great pain. Whether it’s a job that no longer brings us joy, or a past mistake that we can’t seem to move on from, or a toxic relationship, letting go can feel like we are losing a part of ourselves.

But what if I told you that letting go is actually good for your mental health and healing? When we hold onto things that no longer serve us, we carry them with us everywhere we go. It’s like carrying a heavy backpack on our backs, weighing us down and causing unnecessary stress and anxiety. When we let go, we are freeing ourselves from that weight, allowing us to move forward with greater ease and freedom.

A toxic relationship is a relationship where one or both parties exhibit behavior that is harmful or damaging to the other person’s well-being. This can include emotional abuse, verbal abuse, physical abuse, manipulation, control, or neglect. Toxic relationships can occur in any type of relationship, including romantic relationships, friendships, and with your family.

If you are in a toxic relationship, it can be incredibly difficult to let go. Here are some steps that can help:

  1. Acknowledge that the relationship is toxic. This can be the hardest step, as it may require you to confront the reality of the situation. It’s important to recognize that the behavior of the other person is not your fault and that you deserve to be treated with respect and kindness.


  2. Set boundaries. Once you have acknowledged that the relationship is toxic, it’s important to set boundaries to protect your own well-being. This can include limiting contact with the other person, refusing to engage in arguments or fights, or seeking the help of a professional.


  3. Seek support. Letting go of a toxic relationship can be an emotional and difficult process. It’s important to seek support from friends, family, or a therapist who can help you navigate this process and provide emotional support.


  4. Practice self-care. Letting go of a toxic relationship can be draining emotionally and physically. It’s important to take care of yourself by practicing self-care activities such as exercise, meditation, spending time with loved ones, or pursuing hobbies and interests.


  5. Let go gradually. Letting go of a toxic relationship is not something that always happens overnight. It’s a process that may take time and require patience and perseverance. It’s important to take small steps towards letting go, such as limiting contact or seeking professional help, and gradually build towards a life without the toxic relationship.

    When it comes to toxic family members, it can be even more delicate and challenging. There is often a deep emotional attachment that comes with family ties, and the idea of cutting someone off can bring up feelings of guilt, shame, and even abandonment. However, it’s important to remember that just because someone is family doesn’t mean they have the right to treat us poorly or bring negativity into our lives.

    Remember that letting go of a toxic relationship is an act of self-love and self-care. You deserve to be treated with respect and kindness, and letting go of a toxic relationship can open up the possibility for healthier and more positive relationships in your life.

Remember, YOU GOT THIS!



Jasmine Rice is a Transformational Life Coach, NLP Practitioner, Best-selling author, and Founder of Good Things Are Gonna Come, LLC. With a passion for empowering others, she has dedicated her career to helping people shift their mindset, navigate and thrive during life’s complex transitions. Through her integrated coaching business and supportive community, she equips individuals with the tools they need to transform their lives and take control after periods of transition.

Schedule a FREE 30-minute clarity call with Jasmine below:

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