JASMINE’S BLOG
How To Stop Giving A SH*T All Of The Time
“Life is too short to worry about what others say or think all the time. Be YOU and give ’em something to talk about!”
Can You Be Addicted To Self-Improvement?
"You will never stop developing, growing, evolving or changing. Striving to improve and grow isn't unhealthy, until it becomes all consuming. Remember to acknowledge the strides you have made and the amazing person you are today." ~Jasmine Rice An interesting title...
Your Most Important Relationship Is With Yourself
“Knowing yourself is the beginning of all wisdom.” – Aristotle
Coulda, Woulda, Shoulda
“The saddest summary of life contains three descriptions: Could have, Would have and Should have.” ~Unknown
Transformation, What Does It Take?
“Transforming your mind is just as important as transforming your body”
Thank You 2020: The Love-Hate Relationship
“This Year My Goal Is To Be Prepared To Adapt To The Unknown”
Embrace Uncertainty
“Embrace Uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.”- Bob Goff
Impostor Syndrome
It is the overwhelming feeling that you don’t deserve your success. And it is accompanied by the continual internalized fear of being exposed as a “fraud”.
There Are No Rules, Well Hear Me Out
The truth is, there are no rules…well sort of!
How To Be Thankful This Thanksgiving
Knowing Who You Are Not…Is A Part Of Knowing Who You Are!
Knowing Who You Are & Who You Are Not
Knowing Who You Are Not…Is A Part Of Knowing Who You Are!
World Kindness Day
“Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.” – Maya Angelou
Do Be Afraid Of Fear, Let It Be Your Guide
“Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.” – Maya Angelou
Who Are We To Judge?
“Who are you to judge the life I live. I am not perfect and I don’t have to be! Before you start pointing fingers, make sure your hands are clean.” – Bob Marley
Stop Comparing Your Struggles
“Stop comparing your journey to others, you have your own race to run!”
Anger Isn’t Always Bad
Anger is a natural emotion. But don’t let anger control you. Feel it, express it (without lashing out), and move forward.
One Chapter Ends, Another One Begins
“The end of one chapter is the beginning of the next. Keep on reading…the best is yet to come!”
Choose To Change After Divorce … Into What?
Some change we get to choose and plan for. Some change comes blasting into our life… unexpected and unwanted.
One Constant In Life Is Change
“The ability to be strong and soft is an art, it’s a gift, it’s a superpower we all have inside…STROFT!”
The Art of Being Strong and Soft
“The ability to be strong and soft is an art, it’s a gift, it’s a superpower we all have inside…STROFT!”
Grief Has No Timeline
“Little by little we let go of loss…each at our own pace.”
Things I Wish I Could Tell My Younger Self
Dear Young Self…Let’s Talk!
When Life Doesn’t Go As Planned
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”
It’s OK To Take A Break!
“Almost everything will work again if you unplug it for a minute, including yourself!” I was on a walk with my three-year-old nephew when he said to me, “I have to sit down and rest, my bones are getting tired.” I let out a little laugh and said, “Sure buddy we can...
Turn A Setback Into A Comeback
“Every challenge, every adversity, contains within it the seeds of opportunity and growth”
Quitting Isn’t Failing
“It’s up to you to walk away or keep going. Sometimes quitting is ok. If you are unhappy or feel stuck, free yourself and start new…”
Who Ordered the Farts?
“In a world full of trends, I want to remain a classic!”
It’s OK to NOT be OK
It’s ok to not be ok…
Journaling For Self-Care, Or Not?
You Got This!
Be Kind – Kindness is Contagious
“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” — Henry James