JASMINE’S BLOG

A negative mind will never give you a positive life.

Every year you make a resolution to change yourself. This year make a resolution to BE yourself! ~ Unknown

But self-care is really self-love and self-respect. Take a little YOU time this holiday season as we are gearing up for a new year—you are worth it!

But self-care is really self-love and self-respect. Take a little YOU time this holiday season as we are gearing up for a new year—you are worth it!

You have to be willing to push yourself to accomplish hard things. But you also have to be willing to say, “Ok, today is not that day”, which sometimes is even harder. Doing hard things doesn’t always mean pushing harder, it also means slowing down and taking a break even when you don’t want to.

“It’s not goodbye, It’s I’ll see you soon.”

The best thing about the future is that it comes one day at a time.

Don’t be afraid. Be focused. Be determined. Be hopeful. Be empowered. – Michelle Obama

“The lines we draw that make us who we are, are potent by virtue of being non-negotiable.” -Walter Kim

“We cannot rewind the past or fast-forward to the future, all we can do is hit play.”

“When someone expresses a boundary to me, I say thank you for being authentic, vulnerable and transparent. Thank you for modeling personal integrity.

After twelve years of schooling, we know how to figure the square root of an isosceles triangle (invaluable in daily life), but we might not know how to forgive ourselves and others.

“The fears we don’t face become our limits”

"Hope is the little word that whispers maybe wheneverything else is yelling no" One of my favorite movies is the 1994 film Shawshank Redemption. There is a scene in the movie when Andy Dufresne (Tim Robbins) is talking about a world outside of the prison, the guards...

We must be willing to let go of the life we had planned, so as to have the life that is waiting for us.

“Just because no one else can heal you or do your inner work for you…Doesn’t mean you can, should, or need to do it alone.”

“I have written eleven books, but each time I think, ‘Uh oh, they’re going to find out now.’” -Maya Angelou

“Just because no one else can heal you or do your inner work for you…Doesn’t mean you can, should, or need to do it alone.”

“The end of one chapter is the beginning of the next. Keep on reading…the best is yet to come!”

“‎You’re not the same as you were before. You used to be much more… muchier… you’ve lost your muchness.” – Mad Hatter

“New beginnings are often disguised as painful endings.“-Lao Tzu

“Life is the result of the choices, every choice you make makes you.”

“Your intention creates your reality”

“Celebrate your small wins, only you know how far you have come”

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” -Ralph Waldo Emerson

“Accept what is, let go of what was, and have faith in what will be.” -Sonia Ricotti

Our darkest storms and most painful mistakes or struggles can often turn into our greatest victories.

Change and growth go hand in hand. If you aren’t growing, you aren’t going anywhere.

It’s a marathon not a sprint…pace yourself.

It’s a marathon not a sprint…pace yourself.

If you change the way you look at things, the things you look at change