JASMINE’S BLOG
How To Find Your Motivation
A negative mind will never give you a positive life.
How To Choose A Word Of The Year
Every year you make a resolution to change yourself. This year make a resolution to BE yourself! ~ Unknown
4 Alternatives to New Year’s Resolutions
But self-care is really self-love and self-respect. Take a little YOU time this holiday season as we are gearing up for a new year—you are worth it!
20 Ways to Give Yourself the Gift of Self-Care
But self-care is really self-love and self-respect. Take a little YOU time this holiday season as we are gearing up for a new year—you are worth it!
You Can Do Hard Things!
You have to be willing to push yourself to accomplish hard things. But you also have to be willing to say, “Ok, today is not that day”, which sometimes is even harder. Doing hard things doesn’t always mean pushing harder, it also means slowing down and taking a break even when you don’t want to.
Goodbye You Sexy Red Head!
“It’s not goodbye, It’s I’ll see you soon.”
One Day, One Minute, One Second At A Time
The best thing about the future is that it comes one day at a time.
How To Empower Yourself
Don’t be afraid. Be focused. Be determined. Be hopeful. Be empowered. – Michelle Obama
Why Are Non-Negotiables Important And How To Create Them?
“The lines we draw that make us who we are, are potent by virtue of being non-negotiable.” -Walter Kim
Fast-forward your heartbreak
“We cannot rewind the past or fast-forward to the future, all we can do is hit play.”
How To Set Healthy Boundaries
“When someone expresses a boundary to me, I say thank you for being authentic, vulnerable and transparent. Thank you for modeling personal integrity.
How To Navigate The Real World
After twelve years of schooling, we know how to figure the square root of an isosceles triangle (invaluable in daily life), but we might not know how to forgive ourselves and others.
Can Fear Control Your Life?
“The fears we don’t face become our limits”
Is Hope A Good Thing?
"Hope is the little word that whispers maybe wheneverything else is yelling no" One of my favorite movies is the 1994 film Shawshank Redemption. There is a scene in the movie when Andy Dufresne (Tim Robbins) is talking about a world outside of the prison, the guards...
Top 5 Reasons Women Divorce In Their 40’s
We must be willing to let go of the life we had planned, so as to have the life that is waiting for us.
Can You Get To Your Future If Your Past Is Haunting Your Present?
“Just because no one else can heal you or do your inner work for you…Doesn’t mean you can, should, or need to do it alone.”
Impostor Syndrome is Real
“I have written eleven books, but each time I think, ‘Uh oh, they’re going to find out now.’” -Maya Angelou
World Teen Mental Wellness Day
“Just because no one else can heal you or do your inner work for you…Doesn’t mean you can, should, or need to do it alone.”
Don’t Just GO Through Life, GROW Through Life
“The end of one chapter is the beginning of the next. Keep on reading…the best is yet to come!”
Find Your Muchness Again
“You’re not the same as you were before. You used to be much more… muchier… you’ve lost your muchness.” – Mad Hatter
No Pain, No Gain! In life too?
“New beginnings are often disguised as painful endings.“-Lao Tzu
How To Feel At Peace With Your Choices
“Life is the result of the choices, every choice you make makes you.”
How To Set Your New Year’s Intentions
“Your intention creates your reality”
Celebrate Your Small Wins
“Celebrate your small wins, only you know how far you have come”
Tips for surviving the holidays after divorce
“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” -Ralph Waldo Emerson
5 Motivational Quotes That Will Change Your Life
“Accept what is, let go of what was, and have faith in what will be.” -Sonia Ricotti
Grow Through What You Go Through
Our darkest storms and most painful mistakes or struggles can often turn into our greatest victories.
Change and growth go hand in hand. If you aren’t growing, you aren’t going anywhere.
How To Create Space For Your Next Chapter In Life
It’s a marathon not a sprint…pace yourself.
It’s A Marathon Not A Sprint
It’s a marathon not a sprint…pace yourself.
4 Tips To Stop Negative Thoughts With NLP
If you change the way you look at things, the things you look at change