JASMINE’S BLOG
Another Year Older: A Birthday Reflection on Life, Gratitude and the In-Between
“Another trip around seems worth celebrating.”
Why Do Some People Become Stronger After Tragedy?
“Tragedy doesn’t create extraordinary people. It reveals who they were capable of becoming all along.”
When Familiar Voices Go Silent
"Change isn't always personal. But it almost always feels personal." This week, iHeartMedia announced a round of layoffs affecting stations across the country, including several well-known personalities here in Colorado. Among those leaving were Bret Saunders...
The Power of Small Human Connections
“Clarity rarely shows up while you are stuck in the same place doing the same things.”
What Taking a Solo Road Trip Taught Me About Healing
“Clarity rarely shows up while you are stuck in the same place doing the same things.”
Humans Are Wired For Connection
We like to think we are independent creatures, but the truth is we are wired for connection. Relationships are not just part of life. They are what make life work.”
How to Set Boundaries Without Feeling Guilty
We were not born without boundaries. We learned that saying no had consequences.
Job Hugging: Why We Stay in Jobs (and Lives) That Hurt Us
“Humans have always been really good at hugging things that hurt.”
Keep Your Powder Dry
“Whenever you find yourself on the side of the majority, it is time to pause and reflect.”
— Mark Twain
Healing Isn’t Always Cinematic—It’s Boring, Confusing, and Messy
For humans who expected recovery to come with better soundtrack
How to Stop Depending on Others for Happiness
“The day you stop depending on others for happiness is the day you finally breathe.”
When Your Parent Has A Heart Attack
“Some weeks remind you how fragile everything is—and how strong you still are.”
Why the U.S. Ending the Penny Is a Powerful Metaphor for Personal Growth
“Eventually, you stop minting the versions of yourself that cost more than they’re worth. Not because you failed—because you finally evolved.”
ChatGPT Is Better Than My Therapist
We’re all just trying to make sense of our minds—with or without AI.
My Obituary (Before I Go)
“Your obituary is being written right now—in how you show up, who you love, and what you choose to no longer tolerate.”
Trusting Your Gut
“Your mind may rationalize. Your heart may romanticize. But your gut? Your gut just knows.”
How to Manifest Your Dream House
You may not be Barbie, but obtaining your dream house really is achievable.
When a Chapter Closes, Another Begins
“Every next level of your life will demand a different version of you.” – Unknown
Is Manifestation Real?
“Your thoughts create a map, but your actions drive the journey.”
My Parents are Getting Divorced. Now What?
Ghosted by Your Parents’ Marriage: What No One Tells You About Divorce
125 Words of the Year for 2025
“The best way to predict your future is to create it.”
How to Handle Feedback Like A Pro
“Feedback is the bridge between where you are and where you want to go—your tone decides whether it inspires progress or builds a wall.”
Yes Man: The Art of Saying Yes and No in a World of Complete Sentences
A ‘yes’ to the right opportunity can rewrite your entire story.
When the World Feels Uncertain, Choose Kindness
“Our strength is not found in certainty, but in the courage to face uncertainty with kindness and intention.”
Everything in the Dark Comes to Light
“The things we hide don’t protect us; they hold us hostage. Freedom starts the moment we’re brave enough to bring them into the light.”
How to Say No Without Feeling Selfish
“It’s only by saying ‘no’ that you can concentrate on the things that are really important.” — Steve Jobs
Why I Still Need to Thank You (Even If You Think I Don’t Have To)
“No duty is more urgent than that of returning thanks.”– James Allen
Defining ‘Your People’ – The Ones Who Stay, The Ones Who Go, and the Ones Who Come Back
“Your people are the ones who stand by you, make you feel at home, and sometimes, love you enough to let you go.“
Overcoming the Midlife Crisis
“Recognize your inner critic: Name it, shame it, and then move on.”
Stop Getting In Your Own Way!
“Recognize your inner critic: Name it, shame it, and then move on.”




























