JASMINE’S BLOG
Sensitivity as a Superpower: The Power of Thin Skin
Sensitivity is not a weakness; it is the source of our capacity to connect and show genuine compassion
The Middle of the Pack: Why Celebrating the Average is Awesome
“Average doesn’t mean mediocre. It means you’re part of the majority, and that in itself is a powerful thing.” – Unknown
Maintaining Strong Relationships: Communication is Key
“Communication is the key to building bridges, tearing down walls, and creating possibilities.” – Oprah Winfrey
Navigating Narcissism: Stop with the False Labels
“The problem with labels is that they lead to stereotypes and stereotypes lead to generalizations and generalizations lead to assumptions and assumptions lead back to stereotypes.” – Ellen DeGeneres
Redefining Success: Finding Personal Fulfillment Beyond External Markers
“Success is not a one-size-fits-all concept. It’s a deeply personal and subjective experience, unique to each individual.”
Breaking Free: Letting Go of Toxic Relationships for Your Mental Health and Well-Being
The art of letting go is knowing when to hold on and when to release.
The Mindset of Luck
Lucky people create notice, and act upon the chance opportunities in their lives. Being in the right place at the right time is actually all about being in the right state of mind.
5 Life Lessons That Basketball Teaches You
“Pressure, challenges…are all an opportunity for me to rise.” – Kobe Bryant
Finding the Silver Lining
“In the middle of every difficulty lies opportunity.” – Albert Einstein
5 Steps to finding your purpose!
“Finding your life purpose is not a destination, it’s a journey”
A Life Recipe After Divorce
Start with a large bowl of self-reflection
How To Find Your Motivation
A negative mind will never give you a positive life.
How To Choose A Word Of The Year
Every year you make a resolution to change yourself. This year make a resolution to BE yourself! ~ Unknown
4 Alternatives to New Year’s Resolutions
But self-care is really self-love and self-respect. Take a little YOU time this holiday season as we are gearing up for a new year—you are worth it!
20 Ways to Give Yourself the Gift of Self-Care
But self-care is really self-love and self-respect. Take a little YOU time this holiday season as we are gearing up for a new year—you are worth it!
You Can Do Hard Things!
You have to be willing to push yourself to accomplish hard things. But you also have to be willing to say, “Ok, today is not that day”, which sometimes is even harder. Doing hard things doesn’t always mean pushing harder, it also means slowing down and taking a break even when you don’t want to.
Goodbye You Sexy Red Head!
“It’s not goodbye, It’s I’ll see you soon.”
One Day, One Minute, One Second At A Time
The best thing about the future is that it comes one day at a time.
How To Empower Yourself
Don’t be afraid. Be focused. Be determined. Be hopeful. Be empowered. – Michelle Obama
Why Are Non-Negotiables Important And How To Create Them?
“The lines we draw that make us who we are, are potent by virtue of being non-negotiable.” -Walter Kim
Fast-forward your heartbreak
“We cannot rewind the past or fast-forward to the future, all we can do is hit play.”
How To Set Healthy Boundaries
“When someone expresses a boundary to me, I say thank you for being authentic, vulnerable and transparent. Thank you for modeling personal integrity.
How To Navigate The Real World
After twelve years of schooling, we know how to figure the square root of an isosceles triangle (invaluable in daily life), but we might not know how to forgive ourselves and others.
Can Fear Control Your Life?
“The fears we don’t face become our limits”
Is Hope A Good Thing?
"Hope is the little word that whispers maybe wheneverything else is yelling no" One of my favorite movies is the 1994 film Shawshank Redemption. There is a scene in the movie when Andy Dufresne (Tim Robbins) is talking about a world outside of the prison, the guards...
Top 5 Reasons Women Divorce In Their 40’s
We must be willing to let go of the life we had planned, so as to have the life that is waiting for us.
Can You Get To Your Future If Your Past Is Haunting Your Present?
“Just because no one else can heal you or do your inner work for you…Doesn’t mean you can, should, or need to do it alone.”
Impostor Syndrome is Real
“I have written eleven books, but each time I think, ‘Uh oh, they’re going to find out now.’” -Maya Angelou
World Teen Mental Wellness Day
“Just because no one else can heal you or do your inner work for you…Doesn’t mean you can, should, or need to do it alone.”
Don’t Just GO Through Life, GROW Through Life
“The end of one chapter is the beginning of the next. Keep on reading…the best is yet to come!”