JASMINE’S BLOG

“Letting go isn’t erasing the past; it’s making room for a brighter future.” – Unknown

"The past is a canvas of memories, but the present holds the brush to paint a masterpiece of possibilities." Life's journey often presents us with unexpected challenges and transitions that can leave us feeling stuck in a cycle of dwelling on the past. Think about...

“Life is too short to be anything but happy. Embrace change, break free from the chains of misery, and create a life that lights you up from within.”
– Unknown ”

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker

Sensitivity is not a weakness; it is the source of our capacity to connect and show genuine compassion

“Average doesn’t mean mediocre. It means you’re part of the majority, and that in itself is a powerful thing.” – Unknown

“Communication is the key to building bridges, tearing down walls, and creating possibilities.” – Oprah Winfrey

“The problem with labels is that they lead to stereotypes and stereotypes lead to generalizations and generalizations lead to assumptions and assumptions lead back to stereotypes.” – Ellen DeGeneres

“Success is not a one-size-fits-all concept. It’s a deeply personal and subjective experience, unique to each individual.”

The art of letting go is knowing when to hold on and when to release.

Lucky people create notice, and act upon the chance opportunities in their lives. Being in the right place at the right time is actually all about being in the right state of mind.

“Pressure, challenges…are all an opportunity for me to rise.” – Kobe Bryant

“In the middle of every difficulty lies opportunity.” – Albert Einstein

“Finding your life purpose is not a destination, it’s a journey”

Start with a large bowl of self-reflection

A negative mind will never give you a positive life.

Every year you make a resolution to change yourself. This year make a resolution to BE yourself! ~ Unknown

But self-care is really self-love and self-respect. Take a little YOU time this holiday season as we are gearing up for a new year—you are worth it!

But self-care is really self-love and self-respect. Take a little YOU time this holiday season as we are gearing up for a new year—you are worth it!

You have to be willing to push yourself to accomplish hard things. But you also have to be willing to say, “Ok, today is not that day”, which sometimes is even harder. Doing hard things doesn’t always mean pushing harder, it also means slowing down and taking a break even when you don’t want to.

“It’s not goodbye, It’s I’ll see you soon.”

The best thing about the future is that it comes one day at a time.

Don’t be afraid. Be focused. Be determined. Be hopeful. Be empowered. – Michelle Obama

“The lines we draw that make us who we are, are potent by virtue of being non-negotiable.” -Walter Kim

“We cannot rewind the past or fast-forward to the future, all we can do is hit play.”

“When someone expresses a boundary to me, I say thank you for being authentic, vulnerable and transparent. Thank you for modeling personal integrity.

After twelve years of schooling, we know how to figure the square root of an isosceles triangle (invaluable in daily life), but we might not know how to forgive ourselves and others.

“The fears we don’t face become our limits”

"Hope is the little word that whispers maybe wheneverything else is yelling no" One of my favorite movies is the 1994 film Shawshank Redemption. There is a scene in the movie when Andy Dufresne (Tim Robbins) is talking about a world outside of the prison, the guards...