JASMINE’S BLOG

You Can Do Hard Things!

You Can Do Hard Things!

You have to be willing to push yourself to accomplish hard things. But you also have to be willing to say, “Ok, today is not that day”, which sometimes is even harder. Doing hard things doesn’t always mean pushing harder, it also means slowing down and taking a break even when you don’t want to.

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How To Set Healthy Boundaries

How To Set Healthy Boundaries

“When someone expresses a boundary to me, I say thank you for being authentic, vulnerable and transparent. Thank you for modeling personal integrity.

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How To Navigate The Real World

How To Navigate The Real World

After twelve years of schooling, we know how to figure the square root of an isosceles triangle (invaluable in daily life), but we might not know how to forgive ourselves and others.

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Is Hope A Good Thing?

Is Hope A Good Thing?

"Hope is the little word that whispers maybe wheneverything else is yelling no" One of my favorite movies is the 1994 film Shawshank Redemption. There is a scene in the movie when Andy Dufresne (Tim Robbins) is talking about a world outside of the prison, the guards...

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Find Your Muchness Again

Find Your Muchness Again

“‎You’re not the same as you were before. You used to be much more… muchier… you’ve lost your muchness.” – Mad Hatter

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Grow Through What You Go Through

Grow Through What You Go Through

Our darkest storms and most painful mistakes or struggles can often turn into our greatest victories.

Change and growth go hand in hand. If you aren’t growing, you aren’t going anywhere.

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Don’t Let Fear Stop You

Don’t Let Fear Stop You

“Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.” – Maya Angelou

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Self-forgiveness

Self-forgiveness

“Forgiveness isn’t approval for what has happened, it’s choosing to rise above it”

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