"Life is like riding a bicycle, to keep balanced you must keep moving forward."

“Forgive yourself first. Release the need to replay a negative situation over and over again in your mind. Don’t become a hostage to your past by always reviewing and reliving your mistakes. Don’t remind yourself of what you should have, could have, or would have done. Release it and let it go. Move on.” -Les Brown

"Life is too short to worry about what others say or think all the time. Be YOU and give 'em something to talk about!"

"You will never stop developing, growing, evolving or changing. Striving to improve and grow isn't unhealthy, until it becomes all consuming. Remember to acknowledge the strides you have made and the amazing person you are today." ~Jasmine Rice An interesting title coming from someone who blogs about and coaches people on personal growth, self-care and self-improvement, am I right? But can you be addicted to self-improvement? Addictions come in many forms: Alcohol Drugs Sex Food [...]

"Knowing yourself is the beginning of all wisdom.” – Aristotle

“The saddest summary of life contains three descriptions: Could have, Would have and Should have.” ~Unknown

“Transforming your mind is just as important as transforming your body”

“This Year My Goal Is To Be Prepared To Adapt To The Unknown”

"Embrace Uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.”- Bob Goff

It is the overwhelming feeling that you don't deserve your success. And it is accompanied by the continual internalized fear of being exposed as a "fraud".