My life has had its share of ups and downs (just like everyone else), but it’s through these experiences I have been humbled and transformed.
I’m Jasmine, a certified transformation coach and also an active participant wading through this thing called life in hopes that my experiences, soft suggestions and growth tips can help others become the best versions of themselves.
I am a dog mom, a runner, I love the outdoors, and I’ve worked hard to help others create a life they don’t want to escape from, because no matter how far you run, you can’t actually run away from your problems. I have a degree in psychology but I am not a psychologist and I’m not here to counsel you. I am a coach to help guide you and give you a different perspective as you create your own life “recipe“, transform yourself, and love life you are living.
Learning to practice self-care, loving yourself and living a life you don’t feel the need to escape from can be a scary process. Sometimes it’s much easier to want to get the hell out of Dodge, hit the fast-forward button, and get to the “good parts of life”. But the truth is, even though life is difficult at times, it’s all “good parts” because we learn from mistakes and challenges and grow.