Self-Care: Create Your Own Recipe

Self-Care: Create Your Own Recipe

“Being authentic”, having “Healthy boundaries” and “Practicing self-care” are three phrases that I honestly never really heard until two years ago. While I agree with all of them, after reading and hearing those phrases so many times during my divorce I joked with a...
Happiness vs Joy

Happiness vs Joy

“The fact is always obvious much too late, but the most singular difference between happiness and joy is that happiness is a solid and joy is a liquid.” – J.D. Salinger I was one of twenty-five girls sitting in a circle, holding hands outside of the gymnasium...
Believe In Change

Believe In Change

“I believe in change. I believe in the power it has to unite us and ignite us.” – Uzo Aduba I think most of us hoped that by 2020 [when we were supposed to have flying cars] that we would be better prepared for a global pandemic and more progressive in how equality...