Transformation Coaching
Grow | Transform | Thrive
Professional life coaching to transform and empower you as you move forward after life transitions!
Hi, I’m Jasmine.
Transformational Mindset Coach. Author. Motivational Speaker. Marathon Runner.
Whether you’re adjusting to life after divorce, job loss, college, empty nest syndrome, a long-distance move, or other life-changing events…I can help you create your own personalized recipe for transformation and success. Transforming your mindset and life after a big change can be overwhelming…but that’s why I’m here! Work with me to feel empowered as you regain your sense of purpose, passion and power!
I am passionate about coaching you as you work toward your goals, overcome obstacles, and build a new chapter in your life. You get to create your own life recipe and I’m here to help you!
You Got This!
FREE WEBINAR
This FREE webinar will teach you how to start shifting from feeling anxious to aligned. Learn how Neuro-Linguistic Programming (NLP) can help you start shifting your mindset and bust through the mindset blocks that are keeping you stuck.
ONE-ON-ONE COACHING
A personalized program designed for you based on where you are in your journey. Diagnostic assessment to reveal major blocks. Weekly 1-hour video calls. Weekly homework, email support, & results.
MINDSET MAKEOVER MASTERCLASS
If you are struggling with thoughts that are scattered, negative, or overwhelming and you are ready to take charge and start your mindset transformation–then this Masterclass is for you!
Create Your Own Life Recipe!
I can’t tell you how many times I have been asked, “Is Jasmine Rice really your name?” The smart aleck in me always wants to respond with, “No, I had a fake ID printed with the name of a side dish just to mess with people.” But instead, I smile and say, “Yes.” The truth is that I love my name. Yes, I know jasmine rice is an amazing side dish, and that’s exactly what I thought when I first began navigating my divorce. Here I was—Jasmine Rice—cooking up my own personal life recipe, searching for just the right ingredients. But this time, jasmine rice would be the main dish—the entrée in my own life instead of the side dish in a broken relationship.
I learned a lot as I created my life recipe—a recipe that I want to share with you. We all could use a good set of cooking instructions to help us navigate challenges in life. This book explores my journey and is a guide for you as you transform yourself. It’s a detailed recipe of my suggestions for finding your own ingredients, throwing out the rotten ones, and seasoning to fit your own taste. You get to pick and choose what works for you and the steps you need to take to rebuild yourself.
You, my friend, get to create YOUR own life recipe!
The Latest from my Blog
How To Find Your Motivation
A negative mind will never give you a positive life.
How To Choose A Word Of The Year
Every year you make a resolution to change yourself. This year make a resolution to BE yourself! ~ Unknown
4 Alternatives to New Year’s Resolutions
But self-care is really self-love and self-respect. Take a little YOU time this holiday season as we are gearing up for a new year—you are worth it!
20 Ways to Give Yourself the Gift of Self-Care
But self-care is really self-love and self-respect. Take a little YOU time this holiday season as we are gearing up for a new year—you are worth it!
You Can Do Hard Things!
You have to be willing to push yourself to accomplish hard things. But you also have to be willing to say, “Ok, today is not that day”, which sometimes is even harder. Doing hard things doesn’t always mean pushing harder, it also means slowing down and taking a break even when you don’t want to.
Goodbye You Sexy Red Head!
“It’s not goodbye, It’s I’ll see you soon.”
