Sensitivity as a Superpower: The Power of Thin Skin

“Sensitivity is not a weakness, it is a superpower and a source of our capacity to connect and show genuine compassion.”


When I began promoting my coaching business on social media, I was not prepared for the negative comments, disagreements and even hurtful remarks from people who either had differing views about my coaching approach or seemed to lack a more productive use of their time. It surprised me how, out of the 100 positive comments I received, it was the 1 or 2 nasty remarks that seemed to linger in my mind. Yep, I confess, I have thin skin!

Dealing with negative comments and criticism can be incredibly challenging, especially for those of us with thin skin. It’s hard to read hurtful words and feel like we’re not living up to our own expectations or the expectations of others. The feeling of imposter syndrome can be overwhelming, making us doubt our abilities and question whether we’re cut out for the activity or work we’re doing.

In our society, it’s a common belief that having “tough skin” is necessary to survive on the field, in the workplace or just in life. It’s often believed that those with thin skin or who are too sensitive will not be able to handle the pressures of these environments and will ultimately fail. However, I believe that it’s those of us with empathy, compassion, feelings, and yes, even thin skin who are the ones who can truly make a difference and succeed.

To be clear, having thin skin does not mean that someone is weak. Rather, it means that they are sensitive to the emotions of others and may be more affected by criticism or negativity. This sensitivity can be a strength, as it allows us to empathize with others and connect with them on a deeper level. It also means that we are more likely to be impacted by the issues and injustices that we see in the world, which can motivate us to create change. However, it takes effort to avoid getting trapped in a cycle of overanalyzing the criticism or negativity.

If we can maintain our empathy, compassion, and sensitivity in the face of these challenges, we can emerge stronger and more resilient. It’s through these difficult moments that we can truly prove our strength and demonstrate our ability to persevere in the face of adversity.

5 Signs you might have “Thin Skin”

  • Emotional impact: People with thin skin may be deeply affected by criticism or negative comments, even if they are intended constructively. They may take such feedback personally and experience a heightened emotional response. 


  • Empathy and compassion: Those with thin skin often possess a high degree of empathy and compassion. They can easily connect with others on an emotional level, understanding and sharing in their joys and struggles.


  • Sensitivity to others’ needs: Individuals with thin skin tend to be attuned to the emotional well-being of those around them. They may be quick to notice when someone is feeling down or in need of support, and they strive to offer comfort and assistance.


  • Absorbing external influences: People with thin skin may find themselves easily influenced by the moods and energy of others. They may pick up on the atmosphere in a room or be profoundly impacted by the emotions expressed by those around them.


  • Deep introspection: Those with thin skin often engage in introspection and self-reflection. They may spend significant time pondering their actions, analyzing their impact on others, and seeking personal growth and improvement.

To all my thin-skinned, empathetic, and compassionate readers out there, remember that you got this. Don’t let negative comments, setbacks, or imposter syndrome get in the way of your success. You have unique strengths and abilities that can make a real difference in the world. Keep pushing past the hard days and never forget the power of your sensitivity and empathy. Together, we can create a more kind, compassionate, and just society.

Embrace the fact that not everyone will agree with you or even like you. Each person has the right to their own opinions and perspectives. The opinions and judgments of others should not define our self-worth or dictate the path we choose to follow. You have the power to shape your own destinies and pursue your dreams, regardless of what others may think.

It’s liberating to recognize that you cannot please everyone, and that’s not your responsibility. Your focus should be on staying true to yourself, embracing your unique qualities, and pursuing your passions with unwavering determination.

Remember, YOU GOT THIS!



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1 Comment

  1. Anonymous

    This was good


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